> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/yoga-nidra-whitepaper.md). # Yoga Nidra Whitepaper An evidence-informed guide to Yoga Nidra, deep rest, sleep readiness, stress, safety, and the REST Framework. The **Yoga Nidra** whitepaper introduces guided deep rest in a practical and responsible way. It is written for individuals, yoga teachers, wellness professionals, and facilitators. ## The REST Framework The guide uses the **REST Framework** to organise key aspects of the practice, including releasing physical tension, easing the nervous system, maintaining gentle awareness through rest, and changing the relationship with stress over time. ## What the guide covers * what Yoga Nidra is and is not * a typical practice structure * sleep readiness and relaxation * stress and emotional regulation * use with children * trauma-sensitive considerations * evidence, limitations, and responsible claims The guide avoids presenting Yoga Nidra as a guaranteed cure for insomnia, anxiety, or other conditions. [Read the full Yoga Nidra whitepaper](https://www.theholisticcare.com/resources/yoga-nidra-whitepaper) ## Related guidance * [Whitepapers & Guides](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides) * [Mindfulness for Children Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/mindfulness-for-children-whitepaper) * [Corporate Mindfulness & Conscious Leadership Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/corporate-mindfulness-and-conscious-leadership-whitepaper) --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/yoga-nidra-whitepaper.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.