> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides.md). # Whitepapers & Guides Evidence-informed THC whitepapers on schools, children, Yoga Nidra, nondual awareness, workplace wellbeing, anxiety, focus, and athletic performance. The Holistic Care publishes free, evidence-informed whitepapers for educators, parents, practitioners, organisations, athletes, and individual learners. These guides are designed to sit between a short blog article and a formal academic paper: practical enough to use, but careful about evidence, limitations, and responsible claims. The current public collection covers: * mindfulness in schools * mindfulness for children * Yoga Nidra * nondual awareness * corporate mindfulness and conscious leadership * mindfulness for anxiety * mindfulness for focus and academic performance * meditation for athletes Many THC whitepapers also introduce a practical framework such as **CALM, ROOTS, REST, SPACE, CLEAR, TRUST,** or **FOCUS**. [Browse all THC whitepapers](https://www.theholisticcare.com/resources/whitepapers) ## How to use this section The pages below provide: * the purpose of each whitepaper * intended audience * the core framework or practical focus * links to the full online guide or PDF collection * connections to related THC programs and knowledge pages The full whitepapers remain on The Holistic Care's main website so there is one canonical public source for the complete content and downloadable PDFs. ## Explore this section * [Whitepaper Frameworks at a Glance](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/whitepaper-frameworks-at-a-glance) * [Mindfulness in Schools Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/mindfulness-in-schools-whitepaper) * [Mindfulness for Children Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/mindfulness-for-children-whitepaper) * [Yoga Nidra Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/yoga-nidra-whitepaper) * [Corporate Mindfulness & Conscious Leadership Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/corporate-mindfulness-and-conscious-leadership-whitepaper) * [Mindfulness for Anxiety Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/mindfulness-for-anxiety-whitepaper) * [Mindfulness for Anxiety Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/mindfulness-for-anxiety-whitepaper-1) * [Mindfulness for Focus & Academic Performance Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/mindfulness-for-focus-and-academic-performance-whitepaper) * [Meditation for Athletes Whitepaper](https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides/meditation-for-athletes-whitepaper) --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://knowledge.theholisticcare.com/knowledge/whitepapers-and-guides.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.