> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/what-participants-receive.md).

# What Participants Receive

The current learning materials and support included with THC's live I AM Program.

The current I AM Program page lists several components designed to support practice between live sessions.

## 6 live online sessions

Each weekly session includes guided meditation, inquiry practices, and question-and-answer time.

## Digital workbook

The workbook contains reflection prompts, daily practices, and inquiry frameworks connected with each week.

## Guided audio library

The program includes a curated set of practices such as:

* Yoga Nidra
* breath awareness
* self-inquiry

## Wellbeing measurement

The current program includes a before-and-after measurement framework covering areas such as stress, focus, emotional regulation, and inner peace.

## Peer circle

Participants receive access to a private group intended for discussion, practice, and support.

## Post-program support

The current public description includes 2 weeks of email support after the program and access to recordings for a limited period.

Because commercial inclusions can change, the live I AM Program page remains the authoritative source.

[View current details](https://www.theholisticcare.com/i-am-program)

## Related guidance

* [The I AM Program](https://knowledge.theholisticcare.com/knowledge/the-i-am-program)
* [Daily Practice & Time Commitment](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/daily-practice-and-time-commitment)
* [How I AM Differs From a Mindfulness Course](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/how-i-am-differs-from-a-mindfulness-course)


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