> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/daily-practice-and-time-commitment.md).

# Daily Practice & Time Commitment

What the live I AM Program currently asks participants to practise between weekly sessions.

The current I AM Program runs for **6 weeks**.

The published format includes:

* 1 **90-minute live session** each week
* approximately **20–30 minutes of daily personal practice**

## Why the daily practice matters

The weekly session introduces inquiry and provides guidance.

The daily practice is where participants become familiar with:

* observing thoughts
* recognising bodily experience
* resting attention
* self-inquiry
* Yoga Nidra
* awareness during ordinary activity

A program of this kind is difficult to understand through concepts alone.

## Keep the practice realistic

The goal is not to accumulate meditation time.

A useful daily practice should be repeatable enough that insight can carry into work, relationships, stress, and ordinary decision-making.

Current session schedules and cohort details remain on the live program page.

[View the I AM Program](https://www.theholisticcare.com/i-am-program)

## Related guidance

* [The I AM Program](https://knowledge.theholisticcare.com/knowledge/the-i-am-program)
* [Who the I AM Program Is For](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/who-the-i-am-program-is-for)
* [What Participants Receive](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/what-participants-receive)


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