> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/6-week-curriculum.md). # 6-Week Curriculum The week-by-week structure of the live I AM Program. The current I AM Program follows a 6-week progression. ## Week 1: The Problem Is Not What You Think The opening week examines the conditioned mind, why symptom-management techniques can feel temporary, and the awareness already present beneath mental activity. ## Week 2: The Observer and the Observed Participants explore the distinction between thoughts, emotions, and the awareness that knows them. ## Week 3: I AM: Before Thought The inquiry turns toward the simple sense of being before labels and self-description. Topics include self-inquiry, direct-path practice, and integrating inquiry into ordinary activity. ## Week 4: The Body as a Doorway The program uses somatic awareness, Yoga Nidra, and body-based practice to explore how emotion and reactivity show up physically. ## Week 5: Relationships as Practice Attention moves into listening, communication, reactivity, and the relational mirror. ## Week 6: Living as Awareness The final week focuses on integration and the shift from trying to maintain a special state toward recognising awareness in ordinary life. [View the current program](https://www.theholisticcare.com/i-am-program) ## Related guidance * [The I AM Program](https://knowledge.theholisticcare.com/knowledge/the-i-am-program) * [Who the I AM Program Is For](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/who-the-i-am-program-is-for) * [Daily Practice & Time Commitment](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/daily-practice-and-time-commitment) --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://knowledge.theholisticcare.com/knowledge/the-i-am-program/6-week-curriculum.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.