> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/the-i-am-program.md).

# The I AM Program

A structured reference guide to THC's 6-week live program in awareness, self-inquiry, Yoga Nidra, relationships, and integration.

The **I AM Program** is The Holistic Care's 6-week live online program for adults who want to move beyond mindfulness as stress management and investigate the nature of awareness directly.

The current program is built around the question:

**Who am I, really?**

It draws on Advaita Vedanta, direct-path self-inquiry, the teachings associated with Ramana Maharshi and Nisargadatta Maharaj, guided meditation, Yoga Nidra, somatic awareness, and contemporary contemplative practice.

## Current format

* **6 weeks**
* **live online**
* **90-minute weekly sessions**
* **20–30 minutes of daily personal practice**
* guided audio practices
* digital workbook
* wellbeing measurement
* peer-circle access
* post-program integration support

This Knowledge Centre explains the structure and philosophy of the program. Current cohort dates, pricing, and enrolment remain on the live website.

[Explore the I AM Program](https://www.theholisticcare.com/i-am-program)

## Explore this section

* [Six-Week Curriculum](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/six-week-curriculum)
* [Who the I AM Program Is For](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/who-the-i-am-program-is-for)
* [Daily Practice & Time Commitment](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/daily-practice-and-time-commitment)
* [What Participants Receive](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/what-participants-receive)
* [How I AM Differs From a Mindfulness Course](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/how-i-am-differs-from-a-mindfulness-course)
* [Book, Course & Live Program](https://knowledge.theholisticcare.com/knowledge/the-i-am-program/book-course-and-live-program)


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter:

```
GET https://knowledge.theholisticcare.com/knowledge/the-i-am-program.md?ask=<question>&goal=<endgoal>
```

`ask` is the immediate question: it should be specific, self-contained, and written in natural language.
`goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal.

The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.