> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/stillness-library/breathwork.md). # Breathwork How to choose gentle breath-based practices and use them without forcing the breath. Breath-based practices range from simple mindful breathing to more structured traditional pranayama. They should not all be treated as interchangeable. ## For everyday mindfulness A simple practice may involve: * noticing the natural breath * feeling the abdomen move * following the exhale * counting a few breaths * returning when attention wanders This is usually the most accessible starting point. ## For calming Use a comfortable, unforced breath. The goal is not to take the biggest possible inhalation. Helpful cues include: * soften the shoulders * let the breath settle naturally * avoid straining * stop if dizziness or discomfort appears ## Breathwork is not always calming Some structured breathing techniques can feel activating. That is one reason the Stillness Library should be chosen by intention rather than assuming every breath practice is suitable before sleep or during anxiety. ## For children Use simple language and playful imagery. Avoid long breath holds or complicated ratios unless the practice is specifically designed and responsibly supervised for the age group. ## Medical caution People with relevant respiratory, cardiovascular, neurological, pregnancy-related, or other medical concerns should use appropriate professional guidance before intensive breathwork. [Browse current breath-based practices](https://www.theholisticcare.com/stillness-library) ## Related guidance * [Stillness Library](https://knowledge.theholisticcare.com/knowledge/stillness-library) * [Practices for Children](https://knowledge.theholisticcare.com/knowledge/stillness-library/practices-for-children) * [Confidence & Self-Worth](https://knowledge.theholisticcare.com/knowledge/stillness-library/confidence-and-self-worth) --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://knowledge.theholisticcare.com/knowledge/stillness-library/breathwork.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.