> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/start-here/frequently-asked-questions.md). # Frequently Asked Questions Common questions about mindfulness and The Holistic Care resources. ## Do I need experience to begin? No. The resources are designed to include beginner-friendly entry points. ## Does mindfulness mean stopping thoughts? No. Thoughts are expected. Mindfulness involves noticing them with greater awareness rather than trying to eliminate them. ## Can children practise mindfulness? Yes, when practices are age-appropriate, brief, voluntary, and supported by responsible adults. ## Is mindfulness a replacement for therapy or medical care? No. The Holistic Care resources are educational and wellbeing-oriented, not a substitute for professional diagnosis or treatment. ## Related guidance * [Start Here](https://knowledge.theholisticcare.com/knowledge/start-here) * [How to Use This Knowledge Centre](https://knowledge.theholisticcare.com/knowledge/start-here/how-to-use-this-knowledge-centre) * [Courses & Learning Pathways](https://knowledge.theholisticcare.com/knowledge/start-here/courses-and-learning-pathways) --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://knowledge.theholisticcare.com/knowledge/start-here/frequently-asked-questions.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.