> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/glossary-and-key-concepts/yoga-and-pranayama-terms.md).

# Yoga & Pranayama Terms

A plain-language orientation to yoga, pranayama, asana, Yoga Nidra, nadis, and related practice terms.

Yoga terminology often crosses physical, contemplative, philosophical, and traditional contexts.

## Yoga

A broad Indian tradition that includes ethical, physical, respiratory, meditative, and philosophical disciplines.

Modern posture-based yoga represents only one part of that larger history.

## Asana

A physical posture used in yoga practice.

## Pranayama

Traditional breath-regulation practices.

Different pranayama methods can have different physiological effects, so they should not all be described as “calming breathing.”

## Yoga Nidra

A guided practice of deep relaxation and awareness, usually performed lying down.

## Nadi

In traditional yogic physiology, nadis are subtle channels through which prana is described as moving.

They are traditional concepts and should not be presented as anatomical structures established by modern biomedical science.

## Mudra

A symbolic gesture or bodily seal used in yoga, meditation, ritual, and classical Indian traditions.

[Explore the full THC Glossary](https://www.theholisticcare.com/glossary)

## Related guidance

* [Glossary & Key Concepts](https://knowledge.theholisticcare.com/knowledge/glossary-and-key-concepts)
* [Nonduality & Advaita Terms](https://knowledge.theholisticcare.com/knowledge/glossary-and-key-concepts/nonduality-and-advaita-terms)
* [Kundalini & Subtle-Body Terms](https://knowledge.theholisticcare.com/knowledge/glossary-and-key-concepts/kundalini-and-subtle-body-terms)


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