> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/glossary-and-key-concepts/kundalini-and-subtle-body-terms.md).

# Kundalini & Subtle-Body Terms

Traditional terminology around Kundalini, chakras, nadis, and subtle-body models, presented with clear boundaries.

Some yoga traditions describe experience through a **subtle-body model** involving concepts such as chakras, nadis, prana, and Kundalini.

These are traditional contemplative frameworks.

They should not be confused with structures that have been established by modern anatomy, neurology, or physiology.

## Kundalini

In several yogic and tantric traditions, Kundalini refers to a latent spiritual energy symbolically described as resting at the base of the spine.

## Chakra

A traditional “centre” within subtle-body systems.

Different texts and traditions describe the number, location, symbolism, and role of chakras differently.

## Prana

A traditional Sanskrit term often translated as vital energy or life force.

## Sushumna

A central subtle channel described in yogic models.

## Ida and Pingala

Two major nadis described in traditional yogic physiology.

THC may explain these concepts historically or experientially while distinguishing traditional models from scientific claims.

[Browse related definitions](https://www.theholisticcare.com/glossary)

## Related guidance

* [Glossary & Key Concepts](https://knowledge.theholisticcare.com/knowledge/glossary-and-key-concepts)
* [Yoga & Pranayama Terms](https://knowledge.theholisticcare.com/knowledge/glossary-and-key-concepts/yoga-and-pranayama-terms)
* [Ayurveda & Complementary-Practice Terms](https://knowledge.theholisticcare.com/knowledge/glossary-and-key-concepts/ayurveda-and-complementary-practice-terms)


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