> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads/free-audio-practices.md).

# Free Audio Practices

How to use the Stillness Library as THC's free guided-practice collection.

The **Stillness Library** is The Holistic Care's growing collection of guided audio practices.

The live library currently contains more than 150 published practices, with new tracks added regularly.

Categories include:

* mindfulness
* practices for children
* breathwork
* Yoga Nidra
* practices for students
* sleep
* nondual awareness

Each practice has its own teaching page with the audio embedded alongside explanatory content.

[Open the Stillness Library](https://www.theholisticcare.com/stillness-library)

## How to use free audio well

Choose according to the present need, available time, age group, and preferred practice style.

Do not assume that a longer track is automatically better.

Short practices used consistently can be more realistic than occasional long sessions.

## Related guidance

* [Free Resources & Downloads](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads)
* [Mini Mindfulness Masters](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads/mini-mindfulness-masters)
* [Free Whitepapers & PDFs](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads/free-whitepapers-and-pdfs)


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