> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads.md).

# Free Resources & Downloads

A guide to THC's free mindfulness resources, downloadable guides, whitepapers, games, and audio practices.

The Holistic Care publishes a growing collection of free resources so that useful mindfulness material is available before someone needs to buy a course or program.

Current free resources include:

* browser-based mindfulness games
* evidence-informed whitepapers and downloadable PDFs
* the Stillness Library of guided audio practices
* the Research Hub
* the Mindful Living Glossary
* free guides such as **Mini Mindfulness Masters**
* hundreds of educational articles

## Start with the format that matches your need

Choose **games** for interactive practice.

Choose **audio** when you want to be guided.

Choose **whitepapers** for structured, evidence-informed learning.

Choose the **Research Hub** when you want to inspect the studies behind claims.

Choose the **Glossary** when a term is unfamiliar.

Choose a **downloadable guide** when you want a printable resource for home, school, or reference.

The live THC website remains the canonical source for current files and availability:

[Explore The Holistic Care](https://www.theholisticcare.com/)

## Explore this section

* [Mini Mindfulness Masters](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads/mini-mindfulness-masters)
* [Free Audio Practices](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads/free-audio-practices)
* [Free Whitepapers & PDFs](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads/free-whitepapers-and-pdfs)
* [Choosing a Free Resource](https://knowledge.theholisticcare.com/knowledge/free-resources-and-downloads/choosing-a-free-resource)


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