> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/courses-and-learning.md). # Courses & Learning A structured guide to The Holistic Care's current online courses, learning pathways, audiences, and responsible use. The Holistic Care offers self-paced online learning for children, teens, families, and adults. The current public course catalogue combines practical mindfulness, emotional awareness, story-based learning, Cognitive Behavioural Therapy-informed tools, and deeper self-inquiry. This section is designed to help learners, parents, educators, and schools understand the purpose of each course before choosing one. ## Current public pathways The current catalogue includes: * **The Awareness Chronicles**: a five-part story-based pathway for children and teens * **I AM: The Heart of Being**: a deeper nondual mindfulness and self-inquiry course for mature teens and adults * **Quiet the Worry**: a practical CBT-based educational course for adult worry and overthinking Pricing, enrolment offers, inclusions, and availability can change. Use the live course catalogue for current commercial details: [Browse all THC courses](https://www.theholisticcare.com/courses) ## How GitBook and the course platform differ This Knowledge Centre explains the purpose, audience, learning pathway, and responsible-use boundaries of each course. The full lessons, guided practices, worksheets, quizzes, certificates, and other protected course materials remain inside The Holistic Care's learning platform. This distinction keeps the public knowledge base useful without exposing paid intellectual property. ## Explore this section * [Choosing the Right Course](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/choosing-the-right-course) * [The Awareness Chronicles](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/the-awareness-chronicles) * [The Magic Sketchbook](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/the-magic-sketchbook) * [The Movie Projector](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/the-movie-projector) * [The Mask Maker](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/the-mask-maker) * [The Listening River](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/the-listening-river) * [The True Compass](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/the-true-compass) * [I AM: The Heart of Being](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/i-am-the-heart-of-being) * [Quiet the Worry](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/quiet-the-worry) * [Course Access, Certificates & Licensing](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/course-access-certificates-and-licensing) * [Using Courses With Children & Families](https://knowledge.theholisticcare.com/knowledge/courses-and-learning/using-courses-with-children-and-families) --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://knowledge.theholisticcare.com/knowledge/courses-and-learning.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.