> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/i-am-corporate-cohort.md).

# I AM Corporate Cohort

The 6-week I AM Program adapted for teams through live weekly sessions, guided practice, and collective integration.

The Holistic Care currently offers **The I AM Program** as a corporate cohort.

The public format is a **6-week program** with one live 90-minute session each week.

## Current program components

The corporate offering includes:

* live weekly sessions
* a team workbook
* guided audio practices
* pre/post wellbeing measurement
* optional leadership debrief
* participant certificates

## Why a cohort model?

A multi-week format creates time for practice between sessions.

That matters because awareness skills are learned through repetition and reflection, not through exposure to ideas alone.

Teams also develop a shared vocabulary for attention, emotional reactivity, listening, and presence.

## Boundaries

The corporate cohort is an educational and wellbeing program.

It is not group psychotherapy, clinical treatment, or a substitute for employee mental-health services.

[Explore the I AM Program](https://www.theholisticcare.com/i-am-program)

[View Corporate Wellness options](https://www.theholisticcare.com/corporate-wellness)

## Related guidance

* [Corporate Wellness](https://knowledge.theholisticcare.com/knowledge/corporate-wellness)
* [Full-Day Awareness Retreat](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/full-day-awareness-retreat)
* [Embedded Wellness Program](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/embedded-wellness-program)


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