> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/knowledge/corporate-wellness.md).

# Corporate Wellness

THC's workplace mindfulness and awareness formats for teams, leaders, HR, L\&D, and organisations.

The Holistic Care offers mindfulness and awareness programs for teams and organisations.

The aim is not to add a cosmetic wellbeing activity after a difficult quarter. The stronger model is to build practical attention, emotional regulation, communication, recovery, and reflective capacity into working life.

[Explore current Corporate Wellness offerings](https://www.theholisticcare.com/corporate-wellness)

## Current delivery formats

The current public offering includes:

* half-day mindfulness workshops
* full-day awareness retreats
* a six-week corporate cohort of the I AM Program
* ongoing embedded wellness partnerships

Programs may be delivered online, in person, or in hybrid formats depending on the engagement.

## Who these programs are designed for

* HR and People teams
* Learning & Development
* senior leadership
* high-performing teams
* culture and inclusion teams
* organisations looking for ongoing wellbeing support

THC's approach combines practical mindfulness with deeper awareness and self-inquiry where appropriate, while keeping the workplace context, measurable outcomes, and organisational responsibilities in view.

## Explore this section

* [Half-Day Mindfulness Workshop](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/half-day-mindfulness-workshop)
* [Full-Day Awareness Retreat](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/full-day-awareness-retreat)
* [I AM Corporate Cohort](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/i-am-corporate-cohort)
* [Embedded Wellness Program](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/embedded-wellness-program)
* [Measuring Corporate Program Impact](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/measuring-corporate-program-impact)
* [Responsible Workplace Mindfulness](https://knowledge.theholisticcare.com/knowledge/corporate-wellness/responsible-workplace-mindfulness)


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