> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/help/stillness-library-help.md).

# Stillness Library Help

Help finding and choosing Stillness Library audio practices by intention, time, age group, and practice style.

The Stillness Library contains guided audio practices with accompanying teaching pages across mindfulness, breathwork, Yoga Nidra, children's practices, student practices, sleep, and nondual awareness.

[Open the Stillness Library](https://www.theholisticcare.com/stillness-library)

## How to find a practice

Use the live library categories and search rather than relying on a fixed list, because new practices are added regularly.

Choose according to:

* your immediate intention
* available time
* age group
* preferred practice style
* whether you want practical calming or deeper reflection

## If a practice does not suit you

Stop and choose another practice. Mindfulness should not be forced. If you experience persistent distress, significant anxiety, trauma-related symptoms, or other mental-health concerns, professional support may be more appropriate.

## Related Knowledge Centre guidance

Use the [Stillness Library guide](https://knowledge.theholisticcare.com/knowledge/stillness-library) to choose practices for anxiety, sleep, focus, children, breathwork, Yoga Nidra, relaxation, and nondual awareness.

## Related help

* [Courses & Learning](https://knowledge.theholisticcare.com/help/courses-and-learning)
* [Downloads & Free Resources](https://knowledge.theholisticcare.com/help/downloads-and-free-resources)
* [The Holistic Care Help Centre](https://knowledge.theholisticcare.com/help/)
* [Schools & Educators Help](https://knowledge.theholisticcare.com/help/schools-and-educators-help)


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