> For the complete documentation index, see [llms.txt](https://knowledge.theholisticcare.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://knowledge.theholisticcare.com/help/courses-and-learning.md).

# Courses & Learning

Help choosing and using The Holistic Care courses for children, teens, families, and adults, including pacing, suitability, and access.

The Holistic Care offers self-paced courses for children, teens, families, and adults.

The current catalogue includes story-based mindfulness courses, deeper awareness and self-inquiry programs, and practical anxiety-focused learning.

[Browse the current course catalogue](https://www.theholisticcare.com/courses)

## Choosing a course

Choose by age, learning style, and intended outcome rather than by title alone.

For children and younger learners, story-based and age-specific courses are generally more appropriate. Older learners can work with longer reflective material and, where suitable, deeper self-inquiry.

## Using a course

* Work at a comfortable pace.
* Repeat useful practices rather than rushing to completion.
* For children, adult support can improve understanding and consistency.
* Do not use course completion as a test or behavioural consequence.
* Stop and seek appropriate support if a practice causes significant distress.

For payment, account, or access issues, use the contact details provided on the main website or purchase confirmation.

## Related Knowledge Centre guidance

See [Courses & Learning](https://knowledge.theholisticcare.com/knowledge/courses-and-learning) for course pathways, individual course summaries, certificates, and licensing guidance.

## Related help

* [The Holistic Care Help Centre](https://knowledge.theholisticcare.com/help/)
* [Stillness Library Help](https://knowledge.theholisticcare.com/help/stillness-library-help)
* [Downloads & Free Resources](https://knowledge.theholisticcare.com/help/downloads-and-free-resources)
* [Schools & Educators Help](https://knowledge.theholisticcare.com/help/schools-and-educators-help)


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